교육활동
독서 2-1
교육활동국어독서 2-1
독서 2-1
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김민하 2023/12/22 08:57
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김민하 2023/12/22 08:57
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김민하 2023/12/22 08:56
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김민하 2023/12/22 08:56
The 7 habits of highly effective people
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김민하 2023/12/22 08:52
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김민하 2023/12/22 08:51
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김시환 2023/10/20 09:05
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김시환 2023/10/20 09:04
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김시환 2023/10/20 09:04
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chapter 14
14. how to make good habits inevtibale and bad habits imppossible.
a commitment device is a commitment we make when we get that sudden burst of motivation to change our lives. these motivations are not frequent, so we cannot depend on this
but we can make it so that during this burst of motivation, we do something to ensure that our bad habits get difficult. it's like taking my phone away and leaving it in my grandparents house
where I was less compelled to use it, although I kept using my pc.
seom things pay off again and again, and one time actions can automate a hait and make you're life eaiser without even being having to think about it
ex: productivity: delete games and social media on my phone. but if you keep forgetting to commit to habits, then you can use technology to automate them for you.
like saving automatically a part of savings for future use.
you need to remove the "mental candy" from your environemnt, in order to do the healthy stuff: maybe that's why I don't use my phone at school, but do so at home.
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김시환 2023/10/20 09:01
chapter 13
13 How to stop procrastinating by using the 2 mintue rule: every day there are desisive moments that have a huge impact on the next couple of seconds,minutes or hours.
these decisive moments limit our choices in the coming near future. So, starting a habit might seem really hard, because you imagine it as something really big. So the 2 minute
rule states that make any habit you want to do in 2 minutes. This is called the gateway habit. becuase if you manage to do it, you can continue doing the habit. It's like:
reading a book--> read one page. Another option for people who
feel that the 2 minute rule seems forced, do the habit for 2 minutes, and then stop. if you just manage to show up, then you can improve from there
Standardize before you optimize.you can't improve a habit that doesn't exist.
1. I thought that I should literally burry my phone in the mountain
2. 2 minute rule: just put my laptop in my bag, get the bike keys, and get the out of my house
--> I can introduce the decisieve moments(the comic book cafe kinda place how I went their instead of stabucks, got 30 minutes of work
and how these moments matter, and why you should just quite)
ask chat-gpt for the 2 minute rule.
I will read a book at my room after study is finished for 2 minutes
I will read a book at my room at 9:30 for 2 minutes
I will go to the library after i wake up, and take a bath.
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김시환 2023/10/20 09:01
chapter 12
12. the law of least effort: the law of least effort states that us humans try and do the thing that take the least effort, like watching tv, or staying on our phones.
Imagine a garden hose tha is bent in the middle/ trying to put water trhough without doing anything, will just cause more stress, but if you just open the bent area, it will be
much better. Like that, reduce the friction you face in your every day life. instead of trying to focus while having your phone next to you, put it somewhere else where it takes more
friction to get. this is called addition by subtraction. you are getting more out of something, by subtracting from it. like subtracting an item from yur enironment and getting more done
its how all businesses work. siri, apple pod voice assitants turn on songs without having to pull your phone out.
Prime the environment for future use: create and desgin your environmnet in a way that, it is easy to slip into the good habit, but very difficult to slip into a bad one, out of sight, out of mind
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김시환 2023/10/20 09:01
chapter 11
chapter 11: walk slowly but never backwards: there was an intersting experiment done, where 2 groups of college students were asked to take pictures. one was the quantity
and the other was the quality group. the quawntity group would be messured with how many phots they take, no matter the quality, and the quawlity group was told to take the best picture possible
surrprisingly, the quantity gorup showwed better quawlity pictures than the quality group. the quality gorup spent a lot of time with theories, while the quantity gorup was acutally outt heir taking pictuers.
this is why we sohudn't keep thinking. we should take action. no matter how good an idea is, if it's not put into action, it's worthless.
creating new habits isn't about how long it takes. it's about how many times you repeat it. there is a habit line, where if you keep repeting something, it becomes more cautomatic
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김시환 2023/07/13 16:52
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김시환 2023/06/16 08:33
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강경찬 2023/06/02 09:00
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강경찬 2023/06/02 09:00
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김시환 2023/05/19 09:06
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김시환 2023/05/18 09:03
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김시환 2023/04/18 09:06
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김시환 2023/04/14 09:04
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김시환 2023/04/13 08:59
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김시환 2023/04/10 09:03
